“I had no idea how to set my office chair before First Move. I have had someone who sat in my chair say how comfortable my chair was, so I gave them suggestions on how to set up their chair. Fantastic trying and getting a new mouse and footstool - what a difference”

— Office worker

First Move Office is an interactive programme that equips individuals with the practical knowledge and confidence to self manage their own physical wellbeing at their workstation.

First Move Office is not your traditional ‘sit up straight’ instruction. It focuses on how to obtain comfortable and supported postures at work, alongside emphasising the importance of regular movement to address the consequences of stationary postures.

Like all First Move programmes it promotes the principles of the physically intelligence – how to listen to the bodies early warning signs and make practical changes to avoid strain and injury and improve physical wellbeing.

First Move Office may be delivered by a Provention trainer, train-trainers or as an online programme.

purple square.png — **First Move Office**
Click **here** for an interactive sample of this programme
**Online Stretch Exercise Programme**
Visual and video demonstrations on exercises related to body parts.
For instance, if an individual has low back discomfort, they click on the LOW BACK section for relevant exercise to relieve low back tension.
Click **here** for an interactive sample of this programme

CONTACT

First Move Office

First Move Office is an interactive programme that equips individuals with the practical knowledge and confidence to self manage their own physical wellbeing at their workstation.

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