First Move Warm Up
Warm-Up programmes are a valuable component of an effective injury prevention strategy. For minimal time investment they provide proven benefits in reducing strain-sprain injuries.
At Provention we believe warm-up programmes need to:
• Be dynamic and move all the major joints and muscles
• Be specific to the activities individuals are doing during their day
• Change often to maintain attention and prevent boredom
• Only take 5 minutes
• Re-enforce the safe movement principles learnt in manual handling training
• Be done anywhere without the need for equipment
• Have clear instructions to ensure no one is injured
Click here for a sample of a First Move Warm-Up programme.
MANUAL HANDLING
RECOVERY
DRIVERS
WORK FROM HOME
