First Move 4 Drivers improves the physical wellbeing and comfort of individuals who spend extended periods of time driving.

Including cars, utes, trucks and fork hoists.

All First Move programmes are interactive and enable individuals to take responsibility for their own safety and wellbeing, while learning how to prevent strain and injury.

First Move components addressed are:

• Setting up driving posture and seat position

• First Move Manual Handling principles applied to driving

  • Arm position on steering wheel 

  • Twisting while seated

  • Pulling into cab (if truck driver)

• First Move Recovery applied to driving:

  • Exercises and stretches to improve mobility and relieve tension from long periods sitting.

Click here to see a sample of the First Move for Drivers exercises.  

First Move 4 Drivers can be delivered by one of our trainers or your in-house trainer.