First Move Working From Home
Take care of your employees’ physical wellbeing while working from home: including, office workstation set-up and assistance, online exercise programme (to relieve discomfort) and online manual handling training.
Office Workstation Set-Up and Assistance
Free Tips and Tools
Get your guide here
First Move Office
An interactive programme that equips individuals with the practical knowledge and confidence to self manage their own physical wellbeing at their workstation.
Click here for a sample of this programme.
One-on-one advice
For any individuals needing one-on-one advice, we can provide remote coaching to assist in workstation and ergonomic set up and advice. Learn more.
Working at home - Self Assessment
This self-assessment tool ensures the well being of your team is monitored and managed.
Download sample here.
Online Stretch Exercise Programme
Visual and video demonstrations on exercises related to specific body areas.
For instance, if an individual has low back discomfort, they click on the ‘LOW BACK’ section for relevant exercises to relieve low back tension.
Click here for an interactive sample of this programme.
Online Manual Handling Training
Many individuals will be using this opportunity at home to garden, clean and complete DYI tasks.
Our online First Move - Manual Handling will give them the tools they need to move safely and avoid injury.
Following programme completion individuals will get a certificate and businesses are provided with completion records.
Use this downtime away from the working environment to complete any necessary training.
Click here to complete one of the modules - twisting.
For access to the full programme contact alison@provention.co.nz
MANUAL HANDLING
RECOVERY
OFFICE
FOR DRIVERS
