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Common-sense safety at your workstation

First Move Office equips your office workers with practical knowledge and the confidence to self-manage their comfort and safety at their workstation.

Training Approach

All First Move programmes engage workers and enable them to take responsibility for their own safety and well-being, as well as that of others.

First Move Office is a practical, interactive programme that enables participants to discover how their bodies are designed, why office furniture and working in an office environment can be physically detrimental and what changes they can make to improve their comfort levels.

First Move Office is not your traditional ‘sit up straight’ instruction. It focuses on how to obtain comfortable and supported postures at work, alongside emphasising the importance of regular movement.

Like all First Move programmes it promotes the principles of the physically intelligence – how to listen to the bodies early warning signs and make practical changes to avoid strain and injury and improve physical wellbeing.


Delivery Method

First Move Office may be delivered in 2 ways:

An External Trainer

A Provention Trainer delivers the programme directly to your staff.

Train - Trainer Approach

Provention trains members of your team so they can manage the First Move Office programme internally. This approach has been designed for large corporates so they can implement a consistent, effective, safe and sustainable office safety programme. 

Example of a First Move Office Principle


Example of a First Move Office Support Resource

This is a sample - only parts of the low back section are active.