Keeping flexible and strong for safe movement

First Move Recovery is an engaging work-fit programme that your workforce can easily do at home or work to relieve muscle tension and fatigue from repetitive or heavy duties.

The Recovery programme includes a video series that teach individuals how to perform stretches and exercises safely and effectively. The series covers all work types, from repetitive and manual handling work to more sedentary job roles.

First Move Recovery can be modified to fit many purposes:

• Warm-up programmes

• Early discomfort management

• Exercises following repetitive, sedentary or heavy work

 First Move Recovery can be delivered by one of our trainers or our online resources.