Articles written by the Provention Team

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February Flexibility

Musculoskeletal flexibility is a fascinating topic and one that plays a crucial role in our overall health and wellbeing. Throughout February, we’ll take a closer look at flexibility: To kick [...]
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Driving December – Avoid Twisting

Driving for prolonged periods can take a serious toll on your lower back. One of the most common ways to injure your lower back is through twisting, especially when getting [...]
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Driving Posture

December often brings us long drives as we visit family, take a holiday trip, or simply enjoy the festive season. While the journeys can be fun and filled with anticipation, [...]
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The Flat Foot Squat and Your Bowel Health

We’re becoming more aware of the benefits of natural, functional movements on our bodies. Last week, we explored how the flat foot squat can improve your musculoskeletal system, particularly the [...]
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Change Postures Often

Shake up your work routine with frequent posture changes. While focusing on your daily tasks at your desk might seem like the best way to get things done, remaining in [...]
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