This month’s article is about the importance of moving your feet to take care of your back.
Herniated/Ruptured Discs (commonly called Slipped Discs) frequently occur in the lower back. They are very painful and debilitating injuries.
This injury is commonly caused by placing twisting stress on the lower discs of the spine.
The lower five joints of the spine are not designed to twist. They are designed to go forwards and backwards and side to side BUT not for twisting.