First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury.
There’s no quick fix when it comes to preventing manual handling related injuries in the workplace.
Find out why it is better to have a slightly relaxed posture when sitting.
Many of us can’t avoid sedentary work but we can position our bodies to avoid negative consequences – and of course be comfortable.
There are several things that will contribute to Hernias but one of the most common contributors is heavy activities.
We commenced training in May and in June we had our first month in the past 12months, that we have had no reported LTI’s (lost time injuries).