February Flexibility

Musculoskeletal flexibility is a fascinating topic and one that plays a crucial role in our overall health and wellbeing. Throughout February, we’ll take a closer look at flexibility:

• What it is
• Factors that can reduce it,
• Consequences of limited flexibility
• Practical exercises to improve key joint mobility

To kick things off, let’s start with the basics.

What is flexibility?

Flexibility refers to the ability of a joint to move through its full range of motion, without restrictions or pain. The potential range of motion (ROM) a joint can achieve is influenced by many factors, starting with its physical structure.

For example, the shoulder is capable of greater rotation and movement than the knee, largely due to differences in joint shape and depth. However, the soft tissues surrounding a joint also play a key role. These tissues include the joint capsule, ligaments, muscles, and tendons. They collectively determine whether the joint can function through its full range or if movement is restricted.

Why do we need flexibility?

Flexibility isn’t just about staying limber, it’s essential for maintaining the strength and mobility required to live life to its fullest. Here are some of the key reasons why it matters so much:

1. Range of Motion
   Flexibility enables us to perform everyday activities with ease. Think about your hip joint, for instance. A full range of motion in the hip is crucial for many daily tasks like getting on and off a chair, climbing stairs, bending over, kneeling for gardening, or even jumping and running. When your joints are flexible, you can handle these activities effortlessly, avoiding strain or discomfort.
   
   
2. Joint Health
   Joint movement is essential for lubricating the joint and delivering vital nutrients to maintain its health. Joints that don’t move enough can become stiff, limiting their functionality and, in time, impacting other body structures.
   
   
3. Strength
   To build and maintain strength, your joints must move freely through their full range of motion. Take the hip joint again as an example. A flexible hip joint allows your gluteus muscles (those powerhouse muscles in your buttocks) to work effectively. These gluteus muscles are hugely important. They help you walk, climb stairs, squat, run, and protect your back during movement. Without good flexibility in your hips, the glutes can’t engage fully, which can lead to limited strength and reduced function.

What’s next?

Now that we’ve explored what flexibility is and its importance, don’t miss next week’s discussion. We’ll cover the most common factors that contribute to reduced flexibility, along with the consequences this can have on your body. Plus, we’ll discuss why addressing these challenges is key to keeping you mobile, active, and pain-free.

Stay tuned!